Posts in Publishings
Slow the *bleep* down...

Why I had to slow the (bleep) down....

I'm a busy body. Especially when it comes to working out. I like intense, I like heavy and I like to go all out. 

So, when my body started to show signs of more exhaustion then normal, I initially pushed through and tried to ignore it. And this worked, for a little while. Until it caught up with me and hip chucked me to the ground. 

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Paleo Mag Feature

The Paleo diet has gotten a bad rap for being a boring, bland diet that is much too simple for our complex taste buds. When in reality, it's simply stripping down the crap that has made it's way into our diet over the years. Going Paleo allows our bodies to get back to the basics of functioning off of real, nutritious food. Interestingly enough, we see this concept in our daily lives as well. Everyone is afraid to simplify their lives, in fear that they will become bored or be perceived as a boring person. The question is, when did boredom become a negative thing? Why is everyone so fearful of boredom in their diet and life?

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Intuition & Passion

It was a sunny, 65-degree morning in San Diego, California. I was sitting in my office looking out at the palm trees lining the main strip. Skateboarders coasted by and if you listened closely, you could hear the ocean waves roll in–my office was a stone’s throw away from the beautiful pacific coast. I was working for a beach lifestyle company that was growing and thriving. The information I was learning about running a business and what it took was invaluable.

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