Help to Spread + Share More Love

 Photo by Lemon Drops Photography

Photo by Lemon Drops Photography

I want to take a step away from nutrition and fitness for a moment. Instead, I wanted to focus on the one thing that truly needs work and attention at this time. It seems the world needs more love. 

In the midst of all the craziness that has been happening close and far away, it seems we have forgotten the most important, most crucial thing that we as human beings need to do... LOVE. 

Yes, there is darkness. Yes, there is fear. Yes, there is hatred. Yes, there is racism. And as much as it pains me to say it, I don't think these things will ever go away. 

But, that doesn't mean we can't make a difference in our lives or the lives of those around us. It just starts with one spark of love and that spark can start the whole world on fire. 

With that, I ask that you go out of your way to do one simple act of love this week. Help me to share + spread as much love as we possibly can. Right now, pick up your phone and call or text someone to tell them how much you love & appreciate them. 

Help the stranger carry the groceries, hold the door, give a compliment, make those around you laugh, tell someone you love them... it's that simple. So simple.

Let's set this world on fire with love. And yes, my love, you are powerful enough to do that. Be the light, be the love, & be the change in this world. You are seen, you are heard, you matter, and you ABSOLUTELY CAN make a difference. 

Lead with love & the rest will fall into place.