Posts tagged doterra
What I Eat in a Day!

I was told that it would be helpful if I wrote out what I eat in an average day. Please keep in mind that my workout days look different than my rest days. My workout days usually have more protein in them and my rest days generally are more veggies, sometimes no meat, and less calories. I'll try to lay out both for you. 

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Why Your Digestion Sucks... 👎

So, what does stress do to your gut? Oh so many nasty little things. Let me explain the whole picture for you. 

When we are stressed, we release hormones. One of those hormones being cortisol. Now, cortisol is great when we have an open wound or illness that our body needs to defend against. However, when we are stressed out because we're working 80 hours a week, our marriage is on the rocks, or we can't disconnect from the outside world for fear of missing out... that's a whole other story. 

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