Posts tagged food prep
Food Combos Got You Feeling Like A Blowfish?

Did you know that certain food combinations can wreak havoc on your digestion & gut? And as you've heard me talk about before, health begins in our gut. So, as you can imagine, it's probably important to understand what food combinations might cause you upset, pain, and that nasty "B" word... bloating! Here's a quick & dirty list for you: 

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