One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.Read More
I’m just going to put it out there, if I’m being completely transparent, I just am NOT a fan of measuring your goal or success by how much you weight. Nope, nada, no.
Why? Well, I’ve never seen numbers be all that accurate. Nor do I think weight should be the ultimate health marker. I weigh 155 pounds! Holy moly! That seems like a lot. In fact, according to the height to weight ratio, I would be borderline overweight. Seems inaccurate given I am 12 percent body fat, don’tcha think? My fiance actually is borderline obese given his weight to height ratio. His body fat percentage, most likely even lower than mine.
This year is going to be different for you, my friend! I just KNOW it. Here's why, you're starting to wake up to the realization that losing weight, gaining energy, and loving your body isn't going to come from a restrictive diet that leaves your depleted, hungry, and falling back into old patterns before you can say "jumbalaya!" So get excited and get your head in the game for good. Here are FOUR tips for FINALLY losing weight, gaining energy, and loving your body for real!Read More