Posts tagged healthy recipes
Snacks without the Sugar Spike!

One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.

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NORTH DAKOTA TODAY: How To Have a Guilt Free Holiday!

WATCH ME ON VALLEY NEWS LIVE: NORTH DAKOTA TODAY SHOW. We're talking about how to have a GUILT FREE HOLIDAY SEASON!

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TEN BEST HEALTHY HOLIDAY RECIPES

In case you didn't notice, the Holiday's are here and almost in full swing. I LOVE the holiday season; the snow, the hustle & bustle, families getting together, parties, buying gifts, sending love, and of course, baking + cooking! While we all know that it's not the healthiest time of year, we can try our best. 

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