Posts tagged meditate
Be Less Busy ๐Ÿ•

I find it's easy to get lost in the "to-dos" and simply stay "busy" and then get stuck in the mentality of not having enough time. So, what if we instead, decided on what our priorities were and stay true to those things? What if we committed to putting our energy & TIME into those top priorities?

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The Best Exercise When I'm Strapped for Time!

Sometimes you just don't have time to hit the gym. Am I right, or am I right? I find myself in this predicament from time to time, for sure! 

The kids have a million activities to be at, plus the fridge needs to be stocked, the house could most definitely use a cleaning, plans for the weekend are underway, not to mention the pile of to-do's on your desk at work before the weekend. So yeah, that whole gym thing, is just gonna have to wait.

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The Power of Breath

Before you read this article, stop and take a moment to think about your breathโ€ฆ pretty powerful, isnโ€™t it? This powerful, life-giving thing that accompanies us from the moment we arrive in the world until the moment we depart from our journey and yet, we hardly give it a moments thought day in and day out. It is the greatest reminder that we are alive, we are present and we are amazing human beings.

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