Posts tagged meditation
A Step by Step Guide for Staying Present & Get Out of the "What's Next" Mentality!

The world we live in is moving fast, there's no doubt about that. To keep up with it, I find that I've fallen into a "what's next" mentality. A mentality where I focus on what I need to be doing next to get ahead, to stay on the pulse of things, to out do what I've done and keep things moving. 

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FOUR Tips for FINALLY Losing Weight, Gaining Energy, & Loving Your Body!

This year is going to be different for you, my friend! I just KNOW it. Here's why, you're starting to wake up to the realization that losing weight, gaining energy, and loving your body isn't going to come from a restrictive diet that leaves your depleted, hungry, and falling back into old patterns before you can say "jumbalaya!" So get excited and get your head in the game for good. Here are FOUR tips for FINALLY losing weight, gaining energy, and loving your body for real!

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How I Manifested the Life of my Dreams

As I sat in my big, comfy leather chair today, snuggled up by the fireplace and Christmas tree, waiting to meet with my clients online, I realized something, "I've manifested the life of my dreams!" Holy sh*t! Sorry but how else do you react when you realize something this groovy? 

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Help to Spread + Share More Love

I want to take a step away from nutrition and fitness for a moment. Instead, I wanted to focus on the one thing that truly needs work and attention at this time. It seems the world needs more love. 
 

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Slow the *bleep* down...

Why I had to slow the (bleep) down....

I'm a busy body. Especially when it comes to working out. I like intense, I like heavy and I like to go all out. 

So, when my body started to show signs of more exhaustion then normal, I initially pushed through and tried to ignore it. And this worked, for a little while. Until it caught up with me and hip chucked me to the ground. 

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The Power of Breath

Before you read this article, stop and take a moment to think about your breath… pretty powerful, isn’t it? This powerful, life-giving thing that accompanies us from the moment we arrive in the world until the moment we depart from our journey and yet, we hardly give it a moments thought day in and day out. It is the greatest reminder that we are alive, we are present and we are amazing human beings.

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Paleo Mag Feature

The Paleo diet has gotten a bad rap for being a boring, bland diet that is much too simple for our complex taste buds. When in reality, it's simply stripping down the crap that has made it's way into our diet over the years. Going Paleo allows our bodies to get back to the basics of functioning off of real, nutritious food. Interestingly enough, we see this concept in our daily lives as well. Everyone is afraid to simplify their lives, in fear that they will become bored or be perceived as a boring person. The question is, when did boredom become a negative thing? Why is everyone so fearful of boredom in their diet and life?

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