When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with hot cocoa. Caution goes out the window and we stop fighting against the holiday spirit and put on the notorious burden we regret as soon as the New Year dawns: holiday weight.Read More
Okay, that title may seem a little dramatic. Of course you're a good friend! I'm not about to tell you how to be a better friend... to other people. BUT, I did want to call you out on your relationship with yourself. So tell me, are you a good friend to yourself?Read More
I want to take a step away from nutrition and fitness for a moment. Instead, I wanted to focus on the one thing that truly needs work and attention at this time. It seems the world needs more love.
Enjoy this bodyweight workout outside!Read More
I find it's easy to get lost in the "to-dos" and simply stay "busy" and then get stuck in the mentality of not having enough time. So, what if we instead, decided on what our priorities were and stay true to those things? What if we committed to putting our energy & TIME into those top priorities?Read More
We've all seen it and we are all probably guilty of it too...
What am I talking about? Ya know, the mugs that say, "no talkie before coffee" or "mama needs her coffee" or "behind every successful person is a substantial amount of coffee" or "coffee = survival juice." You've seen them all, I'm sure.
In fact, you may even have a mug or decor in your kitchen with one of these sayings on it. (I'm not pointing any fingers because I have one too!)
Kylee shows Chris and Kristi some simple tips for food prepping the right way!Read More