Posts tagged north dakota
FOUR Tips for FINALLY Losing Weight, Gaining Energy, & Loving Your Body!

This year is going to be different for you, my friend! I just KNOW it. Here's why, you're starting to wake up to the realization that losing weight, gaining energy, and loving your body isn't going to come from a restrictive diet that leaves your depleted, hungry, and falling back into old patterns before you can say "jumbalaya!" So get excited and get your head in the game for good. Here are FOUR tips for FINALLY losing weight, gaining energy, and loving your body for real!

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NORTH DAKOTA TODAY: How To Have a Guilt Free Holiday!

WATCH ME ON VALLEY NEWS LIVE: NORTH DAKOTA TODAY SHOW. We're talking about how to have a GUILT FREE HOLIDAY SEASON!

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Help to Spread + Share More Love

I want to take a step away from nutrition and fitness for a moment. Instead, I wanted to focus on the one thing that truly needs work and attention at this time. It seems the world needs more love. 
 

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Farm Fit Workout #1

Enjoy this bodyweight workout outside!

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Be Less Busy 🕐

I find it's easy to get lost in the "to-dos" and simply stay "busy" and then get stuck in the mentality of not having enough time. So, what if we instead, decided on what our priorities were and stay true to those things? What if we committed to putting our energy & TIME into those top priorities?

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No Talkie before Coffee☕

We've all seen it and we are all probably guilty of it too...

GLORIFYING EXHAUSTION!

What am I talking about? Ya know, the mugs that say, "no talkie before coffee" or "mama needs her coffee" or "behind every successful person is a substantial amount of coffee" or "coffee = survival juice." You've seen them all, I'm sure.

In fact, you may even have a mug or decor in your kitchen with one of these sayings on it. (I'm not pointing any fingers because I have one too!) 

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Slow the *bleep* down...

Why I had to slow the (bleep) down....

I'm a busy body. Especially when it comes to working out. I like intense, I like heavy and I like to go all out. 

So, when my body started to show signs of more exhaustion then normal, I initially pushed through and tried to ignore it. And this worked, for a little while. Until it caught up with me and hip chucked me to the ground. 

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Summer Detox: On North Dakota Today

See Kylee on North Dakota Today, where she talks about detoxing into the summer for health, energy and how to do it the right way. 

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