Learn how to hack your spring cleaning with non-toxic essential oils.Read More
This year is going to be different for you, my friend! I just KNOW it. Here's why, you're starting to wake up to the realization that losing weight, gaining energy, and loving your body isn't going to come from a restrictive diet that leaves your depleted, hungry, and falling back into old patterns before you can say "jumbalaya!" So get excited and get your head in the game for good. Here are FOUR tips for FINALLY losing weight, gaining energy, and loving your body for real!Read More
WATCH ME ON VALLEY NEWS LIVE: NORTH DAKOTA TODAY SHOW. We're talking about how to have a GUILT FREE HOLIDAY SEASON!Read More
I want to take a step away from nutrition and fitness for a moment. Instead, I wanted to focus on the one thing that truly needs work and attention at this time. It seems the world needs more love.
Enjoy this bodyweight workout outside!Read More
I find it's easy to get lost in the "to-dos" and simply stay "busy" and then get stuck in the mentality of not having enough time. So, what if we instead, decided on what our priorities were and stay true to those things? What if we committed to putting our energy & TIME into those top priorities?Read More
We've all seen it and we are all probably guilty of it too...
What am I talking about? Ya know, the mugs that say, "no talkie before coffee" or "mama needs her coffee" or "behind every successful person is a substantial amount of coffee" or "coffee = survival juice." You've seen them all, I'm sure.
In fact, you may even have a mug or decor in your kitchen with one of these sayings on it. (I'm not pointing any fingers because I have one too!)
Why I had to slow the (bleep) down....
I'm a busy body. Especially when it comes to working out. I like intense, I like heavy and I like to go all out.
So, when my body started to show signs of more exhaustion then normal, I initially pushed through and tried to ignore it. And this worked, for a little while. Until it caught up with me and hip chucked me to the ground.
Kylee shows Chris and Kristi some simple tips for food prepping the right way!Read More
See Kylee on North Dakota Today, where she talks about detoxing into the summer for health, energy and how to do it the right way.Read More