Posts tagged nutrition
Fargo Monthly Feature: How to do an At-Home Retreat!

Retreats. You see them everywhere nowadays and my guess is you’re extremely tempted to partake in one, but things get in the way like time, money and the energy to travel. While I’m a firm believer that everyone should treat themselves to a retreat at least once in their life, I also understand the challenges behind retreating, vacating and pressing “pause” on your life.

The immense benefits of treating yourself to a retreat include:

  • resetting the mind, body and spirit

  • recharging our internal battery

  • inspiring creativity and motivation

  • helping to manage and minimize stress

  • improving clarity around situations and questions we may have

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D.R.E.S.S. = An Acronym to Keep Health Simple

So, I just hopped off a call with Reed Davis of Functional Diagnostic Nutrition  and we talked all about how vitality & health is truly found through simple daily steps that anyone and everyone can take. He has called it D.R.E.S.S. Let me break it down for ya...

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Going from Stuck to Inspired!

Do you ever feel stuck in the same routine? I don't know about you but I'm a creature of habit and while that can be a good thing, sometimes I get stuck in a rut. This rut leaves me feeling unmotivated, boring, and sometimes gets me emotional.

Can you relate??

Here are three ways that I like to pull myself out of that mundane, robotic feeling.

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Snacks without the Sugar Spike!

One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.

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The Only Way to Actually Accomplish Your Goals

Every year, we set goals. And every year, many of them fall to the wayside by the end of February. So, why is that?

What I’ve found is most people are not clear on their WHY. It’s really that simple. Finding clarity on your reasoning, your WHY behind a goal is the only sure fire way to see it through.

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Help to Spread + Share More Love

I want to take a step away from nutrition and fitness for a moment. Instead, I wanted to focus on the one thing that truly needs work and attention at this time. It seems the world needs more love. 
 

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Be Less Busy 🕐

I find it's easy to get lost in the "to-dos" and simply stay "busy" and then get stuck in the mentality of not having enough time. So, what if we instead, decided on what our priorities were and stay true to those things? What if we committed to putting our energy & TIME into those top priorities?

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No Talkie before Coffee☕

We've all seen it and we are all probably guilty of it too...

GLORIFYING EXHAUSTION!

What am I talking about? Ya know, the mugs that say, "no talkie before coffee" or "mama needs her coffee" or "behind every successful person is a substantial amount of coffee" or "coffee = survival juice." You've seen them all, I'm sure.

In fact, you may even have a mug or decor in your kitchen with one of these sayings on it. (I'm not pointing any fingers because I have one too!) 

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Summer Detox: On North Dakota Today

See Kylee on North Dakota Today, where she talks about detoxing into the summer for health, energy and how to do it the right way. 

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