Posts tagged online health coach
Fargo Monthly Feature: How to do an At-Home Retreat!

Retreats. You see them everywhere nowadays and my guess is you’re extremely tempted to partake in one, but things get in the way like time, money and the energy to travel. While I’m a firm believer that everyone should treat themselves to a retreat at least once in their life, I also understand the challenges behind retreating, vacating and pressing “pause” on your life.

The immense benefits of treating yourself to a retreat include:

  • resetting the mind, body and spirit

  • recharging our internal battery

  • inspiring creativity and motivation

  • helping to manage and minimize stress

  • improving clarity around situations and questions we may have

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What I Eat in a Day!

I was told that it would be helpful if I wrote out what I eat in an average day. Please keep in mind that my workout days look different than my rest days. My workout days usually have more protein in them and my rest days generally are more veggies, sometimes no meat, and less calories. I'll try to lay out both for you. 

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Make Grocery Shopping Simple

It’s the new year, you’ve got yourself set-up for success! You’re going to KILL it! You’ve gotten clear on your goal and clear on your “WHY!” Click here for help on getting clarity on your “WHY!”

You’ve redefined your success markers. For some guidance on that, check this out!

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Snacks without the Sugar Spike!

One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.

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Why Weight Loss Bores Me!

I’m just going to put it out there, if I’m being completely transparent, I just am NOT a fan of measuring your goal or success by how much you weight. Nope, nada, no.

Why? Well, I’ve never seen numbers be all that accurate. Nor do I think weight should be the ultimate health marker. I weigh 155 pounds! Holy moly! That seems like a lot. In fact, according to the height to weight ratio, I would be borderline overweight. Seems inaccurate given I am 12 percent body fat, don’tcha think? My fiance actually is borderline obese given his weight to height ratio. His body fat percentage, most likely even lower than mine.

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The Only Way to Actually Accomplish Your Goals

Every year, we set goals. And every year, many of them fall to the wayside by the end of February. So, why is that?

What I’ve found is most people are not clear on their WHY. It’s really that simple. Finding clarity on your reasoning, your WHY behind a goal is the only sure fire way to see it through.

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NORTH DAKOTA TODAY: How To Have a Guilt Free Holiday!

WATCH ME ON VALLEY NEWS LIVE: NORTH DAKOTA TODAY SHOW. We're talking about how to have a GUILT FREE HOLIDAY SEASON!

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TEN BEST HEALTHY HOLIDAY RECIPES

In case you didn't notice, the Holiday's are here and almost in full swing. I LOVE the holiday season; the snow, the hustle & bustle, families getting together, parties, buying gifts, sending love, and of course, baking + cooking! While we all know that it's not the healthiest time of year, we can try our best. 

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Lose Weight This Holiday Season

When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with hot cocoa. Caution goes out the window and we stop fighting against the holiday spirit and put on the notorious burden we regret as soon as the New Year dawns: holiday weight.

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