I was told that it would be helpful if I wrote out what I eat in an average day. Please keep in mind that my workout days look different than my rest days. My workout days usually have more protein in them and my rest days generally are more veggies, sometimes no meat, and less calories. I'll try to lay out both for you.Read More
One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.Read More
It's a complete & total honor to be featured in December's edition of Fargo Monthly! Check out page 32-33 to hear more about my goals, favorite places to eat, favorite local businesses, and my favorite Fargo drink! Which, no surprise, is the HoDo Hot Cider! Yum!Read More
Okay, that title may seem a little dramatic. Of course you're a good friend! I'm not about to tell you how to be a better friend... to other people. BUT, I did want to call you out on your relationship with yourself. So tell me, are you a good friend to yourself?Read More
We've all seen it and we are all probably guilty of it too...
What am I talking about? Ya know, the mugs that say, "no talkie before coffee" or "mama needs her coffee" or "behind every successful person is a substantial amount of coffee" or "coffee = survival juice." You've seen them all, I'm sure.
In fact, you may even have a mug or decor in your kitchen with one of these sayings on it. (I'm not pointing any fingers because I have one too!)