Posts tagged primal health coach
Snacks without the Sugar Spike!

One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.

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TEN BEST HEALTHY HOLIDAY RECIPES

In case you didn't notice, the Holiday's are here and almost in full swing. I LOVE the holiday season; the snow, the hustle & bustle, families getting together, parties, buying gifts, sending love, and of course, baking + cooking! While we all know that it's not the healthiest time of year, we can try our best. 

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FEATURED: December Fargo Monthly

It's a complete & total honor to be featured in December's edition of Fargo Monthly! Check out page 32-33 to hear more about my goals, favorite places to eat, favorite local businesses, and my favorite Fargo drink! Which, no surprise, is the HoDo Hot Cider! Yum! 

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How I Manifested the Life of my Dreams

As I sat in my big, comfy leather chair today, snuggled up by the fireplace and Christmas tree, waiting to meet with my clients online, I realized something, "I've manifested the life of my dreams!" Holy sh*t! Sorry but how else do you react when you realize something this groovy? 

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Want to be a Good Friend? Read This!

Okay, that title may seem a little dramatic. Of course you're a good friend! I'm not about to tell you how to be a better friend... to other people. BUT, I did want to call you out on your relationship with yourself. So tell me, are you a good friend to yourself? 

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