Retreats. You see them everywhere nowadays and my guess is you’re extremely tempted to partake in one, but things get in the way like time, money and the energy to travel. While I’m a firm believer that everyone should treat themselves to a retreat at least once in their life, I also understand the challenges behind retreating, vacating and pressing “pause” on your life.
The immense benefits of treating yourself to a retreat include:
resetting the mind, body and spirit
recharging our internal battery
inspiring creativity and motivation
helping to manage and minimize stress
improving clarity around situations and questions we may have
Do you ever feel stuck in the same routine? I don't know about you but I'm a creature of habit and while that can be a good thing, sometimes I get stuck in a rut. This rut leaves me feeling unmotivated, boring, and sometimes gets me emotional.
Can you relate??
Here are three ways that I like to pull myself out of that mundane, robotic feeling.
Every year, we set goals. And every year, many of them fall to the wayside by the end of February. So, why is that?
What I’ve found is most people are not clear on their WHY. It’s really that simple. Finding clarity on your reasoning, your WHY behind a goal is the only sure fire way to see it through.Read More
This year is going to be different for you, my friend! I just KNOW it. Here's why, you're starting to wake up to the realization that losing weight, gaining energy, and loving your body isn't going to come from a restrictive diet that leaves your depleted, hungry, and falling back into old patterns before you can say "jumbalaya!" So get excited and get your head in the game for good. Here are FOUR tips for FINALLY losing weight, gaining energy, and loving your body for real!Read More
Okay, that title may seem a little dramatic. Of course you're a good friend! I'm not about to tell you how to be a better friend... to other people. BUT, I did want to call you out on your relationship with yourself. So tell me, are you a good friend to yourself?Read More