Posts tagged weight loss
Make Grocery Shopping Simple

It’s the new year, you’ve got yourself set-up for success! You’re going to KILL it! You’ve gotten clear on your goal and clear on your “WHY!” Click here for help on getting clarity on your “WHY!”

You’ve redefined your success markers. For some guidance on that, check this out!

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Snacks without the Sugar Spike!

One question I often get from clients is “what are some good snacks to have?” Healthy snack criteria for me includes sugar free, quick, easy, and unprocessed. But, eating a handful of almonds every time you want a snack isn’t the best option either.

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Why Weight Loss Bores Me!

I’m just going to put it out there, if I’m being completely transparent, I just am NOT a fan of measuring your goal or success by how much you weight. Nope, nada, no.

Why? Well, I’ve never seen numbers be all that accurate. Nor do I think weight should be the ultimate health marker. I weigh 155 pounds! Holy moly! That seems like a lot. In fact, according to the height to weight ratio, I would be borderline overweight. Seems inaccurate given I am 12 percent body fat, don’tcha think? My fiance actually is borderline obese given his weight to height ratio. His body fat percentage, most likely even lower than mine.

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The Only Way to Actually Accomplish Your Goals

Every year, we set goals. And every year, many of them fall to the wayside by the end of February. So, why is that?

What I’ve found is most people are not clear on their WHY. It’s really that simple. Finding clarity on your reasoning, your WHY behind a goal is the only sure fire way to see it through.

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5 Steps for Ridding Your Kitchen of Temptation

1. First sweep:

Go through your cupboards and remove any food items you KNOW are unhealthy for you, i.e. chips, cookies, candy, etc. If they are out of the house, they will not end up "falling into your mouth!" Another essential thing to do when emptying your kitchen of items that don't align with your health goals is to get out anything that tempts you. We all have our own vice, you know yours and I know mine! So, if it's in the house, it's gotta go! 

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FOUR Tips for FINALLY Losing Weight, Gaining Energy, & Loving Your Body!

This year is going to be different for you, my friend! I just KNOW it. Here's why, you're starting to wake up to the realization that losing weight, gaining energy, and loving your body isn't going to come from a restrictive diet that leaves your depleted, hungry, and falling back into old patterns before you can say "jumbalaya!" So get excited and get your head in the game for good. Here are FOUR tips for FINALLY losing weight, gaining energy, and loving your body for real!

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NORTH DAKOTA TODAY: How To Have a Guilt Free Holiday!

WATCH ME ON VALLEY NEWS LIVE: NORTH DAKOTA TODAY SHOW. We're talking about how to have a GUILT FREE HOLIDAY SEASON!

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TEN BEST HEALTHY HOLIDAY RECIPES

In case you didn't notice, the Holiday's are here and almost in full swing. I LOVE the holiday season; the snow, the hustle & bustle, families getting together, parties, buying gifts, sending love, and of course, baking + cooking! While we all know that it's not the healthiest time of year, we can try our best. 

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Lose Weight This Holiday Season

When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with hot cocoa. Caution goes out the window and we stop fighting against the holiday spirit and put on the notorious burden we regret as soon as the New Year dawns: holiday weight.

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The Best Way to Get Results!

So, you want to drop 20 pounds off the old waist tire? You want to make it to the world wide Jazzercisers competition or perhaps the Crossfit Games. Maybe you just want to start working out in hopes that your slight insomnia will vanish and you can finally sleep like a baby -- snoring, drooling, yapping through your dreams, sleepwalking down the street and the whole nine yards. Sorry to break it to ya, but whatever end goal you’ve attached to working out won’t be accomplished just by working out. You heard me, friend! It ain’t gonna happen.

 

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