We've all seen it and we are all probably guilty of it too...
What am I talking about? Ya know, the mugs that say, "no talkie before coffee" or "mama needs her coffee" or "behind every successful person is a substantial amount of coffee" or "coffee = survival juice." You've seen them all, I'm sure.
In fact, you may even have a mug or decor in your kitchen with one of these sayings on it. (I'm not pointing any fingers because I have one too!)
Why I had to slow the (bleep) down....
I'm a busy body. Especially when it comes to working out. I like intense, I like heavy and I like to go all out.
So, when my body started to show signs of more exhaustion then normal, I initially pushed through and tried to ignore it. And this worked, for a little while. Until it caught up with me and hip chucked me to the ground.
I love my sleep! And I find most of my clients do too. Let's be honest, who doesn't love sleep. The one problem I find across the board, however, is that people wish they could get more of it. Say, "Amen!" if you agree!Read More
See Kylee on North Dakota Today, where she talks about detoxing into the summer for health, energy and how to do it the right way.Read More
The Paleo diet has gotten a bad rap for being a boring, bland diet that is much too simple for our complex taste buds. When in reality, it's simply stripping down the crap that has made it's way into our diet over the years. Going Paleo allows our bodies to get back to the basics of functioning off of real, nutritious food. Interestingly enough, we see this concept in our daily lives as well. Everyone is afraid to simplify their lives, in fear that they will become bored or be perceived as a boring person. The question is, when did boredom become a negative thing? Why is everyone so fearful of boredom in their diet and life?Read More