Posts tagged yoga
Fargo Monthly Feature: How to do an At-Home Retreat!

Retreats. You see them everywhere nowadays and my guess is you’re extremely tempted to partake in one, but things get in the way like time, money and the energy to travel. While I’m a firm believer that everyone should treat themselves to a retreat at least once in their life, I also understand the challenges behind retreating, vacating and pressing “pause” on your life.

The immense benefits of treating yourself to a retreat include:

  • resetting the mind, body and spirit

  • recharging our internal battery

  • inspiring creativity and motivation

  • helping to manage and minimize stress

  • improving clarity around situations and questions we may have

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Slow the *bleep* down...

Why I had to slow the (bleep) down....

I'm a busy body. Especially when it comes to working out. I like intense, I like heavy and I like to go all out. 

So, when my body started to show signs of more exhaustion then normal, I initially pushed through and tried to ignore it. And this worked, for a little while. Until it caught up with me and hip chucked me to the ground. 

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The Best Exercise When I'm Strapped for Time!

Sometimes you just don't have time to hit the gym. Am I right, or am I right? I find myself in this predicament from time to time, for sure! 

The kids have a million activities to be at, plus the fridge needs to be stocked, the house could most definitely use a cleaning, plans for the weekend are underway, not to mention the pile of to-do's on your desk at work before the weekend. So yeah, that whole gym thing, is just gonna have to wait.

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