YellowSweatshirt_011.jpg

Hey! I'm Kylee and I would love to introduce myself. I believe that if we are going to be working together, it’s important for you to know who I am, why I do what I do and what got me here.

I’m a Minnesota native. I am an adventurer, health nut, coffee lover, nutritionist, dog mom, wannabe chef, a kid at heart, lifestyle coach, semi-gardener, yogi, crossfitter, and aunt. Oh and a farmer in training!

Professionally, I’m a certified personal trainer, Transformational Coach, & Certified Primal Nutrition Coach. I’ve been in the fitness and health industry for nine years now and began my health coaching journey three years ago.

 

I work with busy & overwhelmed women to cut the guesswork out of fitness, nutrition & stress management and help them cohesively blend these together to cultivate more energy, create more time & find more balance. The reason I’ve built my business around three important pillars, mindset, nutrition and fitness, is because I’ve struggled with all of those areas, as have all of my clients. I can relate to the frustration around fitness and nutrition. There are so many tips, tricks, and shortcuts out there -- how does one even know where to begin? How do you know what works for your body type? I felt like I was drowning in it all, as many of my clients did as well. I GET IT!

brooke-lark-158017.jpg

After personal training women for years, I began to realize that there was so much more to this “health” journey than just getting your sweat on.

Don’t get me wrong, there is something so rewarding about a good, soggy sweat session. But I noticed that my clients were coming to the gym thinking it would solve all of their problems; give them more energy, eliminate stress, bring more joy to their life, help them to feel less overwhelm, make them feel more confidence, and the list goes on.

While it absolutely did help in some capacity with these things, I knew there was more to the puzzle.

In light of this, I did my research and found that there are three key elements needing to be addressed; movement, nutrition, and above all, mindset.

IMG_2962.JPG

Since then, I’ve built my business around balancing those three essential elements. I’ve seen women overcome anxiety, sadness, stress, overwhelm, body shame, and so much more by intentionally addressing these things.

I think we can all admit that it’s easy to run around like chickens with our heads cut off and our poor bodies flapping in the wind behind us. I decided to put a stop to all the madness and to share with others how to do the same and how to find blissful balance. 

I simply want to help you get back to being the beautiful, vibrant life that you deserve. In a body that feels healed, young and is inflammation free. Have a mind that is present, relaxed and focused. Hormones that don't ebb and flow causing bouts of depression and sadness. And overall wellness that creates a life of mind, body and soul clarity.